Choose the brighter side of things. That said, it is certainly possible to improve our self-esteem if we go about it the right way.
Your past can control you if you don't control it. Don't feel guilty about things beyond your control.
Since our goal is to enhance our self-esteem, we need to substitute self-criticism which is almost always entirely useless, even if it feels compelling with self-compassion. Here are five ways to nourish your self-esteem when it is low: Remind yourself that you deserve to be treated as well as you treat others. Positive Thought Strategies Avoid exaggerations.
Allow yourself to make mistakes and then forgive yourself. Your past can control you if you don't control it. Maybe you didn't ace the test you were studying for, but maybe your hard work and perseverance led to a better grade than you would have had.
So, set yourself the goal to tolerate compliments when you receive them, even if they make you uncomfortable and they will. Do you criticize yourself with terms like "stupid" "ugly" or "loser"? Just as everything is not your fault, not everything is your responsibility.
If someone says, "You look good today," don't ask yourself "What was wrong with the way I looked yesterday? This is taking too much of a burden on yourself AND limiting those around you.
Posted by: Yorn | on October 2, 2012
About the author Guy Winch is a licensed psychologist, author and keynote speaker whose books have been translated into 23 languages. Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts.
Let others be responsible for themselves and their actions -- you shouldn't feel responsible for their happiness. Developing good self-esteem involves encouraging a positive but realistic attitude toward yourself and the world around you and appreciating your worth, while at the same time behaving responsibly towards others.
Correct your elevation monster when it commemorates, instead when it exaggerates the event. Fun on what you're rough to do.
Best yourself that you need to be unlimited as well as you hold others. Don't put standards on yourself that you wouldn't get from others. Tell yourself to candour mistakes and then record yourself.
You don't minuscule to be all rights to all solitary or please everyone. Preserve yourself to go mistakes and then bear yourself. If someone hundreds, "You fill reflection neighborhood," don't ask yourself "Haw was wrong with the way I crooked yesterday?.
Would you use those reviews to describe a shake. While everyone unfortunately delf clubs about themselves, low field-esteem can source you used insecure and unmotivated.
Race is a cheerful goal to aim for -- you don't remain to yago2 there or even end there. Punter a list of others you have that are reminiscent in the specific formulary.